Is your meditation practice turning into an obstacle course? Are you wondering whether you should also be having any thoughts any kind of? Are you feeling more stress now that you’ve started meditating? It’s quite certain that your original time seeking a meditation practice was to reduce stress, not to increase it!
As a meditation instructor I’ve had students inquire into the many obstacles they’ve encountered, the stressful sensation of not knowing if they do it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful to me. In order to experience the primary advantages of a meditation practice creosote is the be willing to process some obstacles and by having an idea of what those obstacles are, can make a big difference in your approach to find solutions.
Following are some common obstacles you may encounter and some solutions that could work for you (obstacle: solution).
Obstacle: I don’t have enough time!
Solution: Make meditation a daily rehearsal. Placing your meditation practice on every day to-do list end up being a priority. Don’t meditate just activity . feel like it or when time allows. Meditation can be a discipline that takes practice and when the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember your mantra is just a vehicle for transport, don’t analyze it or wonder if it’s working. It’s like a taxi that takes you to the airport, then leaves. Your mantra is a faint idea that will disappear once it serves its purpose.
Obstacle: I’m having too many inner most thoughts!
Solution: Accept that the thoughts are a member of the meditation process. The nature of your system is to think, to make sure that means that you’ll have many, many points. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you’re meditating for a week, it’s not going to go on. Meditation is a process like baking; you gather, you mix, and then you bake. Your goodies will turn up, so just keep going with it.
Obstacle: I’m too tense!
Solution: Relax and exercise effortlessly. Be gentle with yourself because meditation is some time for non-doing. Purchasing stress over your meditation practice, you defeat the whole purpose of contemplation. Meditation should never be forced. If you force yourself, you’ll need struggle.
You may think these solutions are easier said than done, however, the results you get end up being determined by your willingness to take advantage of meditation such as stress-reduction, finding peace with yourself (and others), and much of all, living a healthier life.
It’s your meditation time, so don’t allow it to turn into a stress-related obstacle lesson. Wonder no more whether you in order to having thoughts or not; just relish enjoying the great things about stress-reduction and your original reason for wanting to be shown a meditation practice. Don’t forget that your commitment is yourself and nobody.
SattvaMe: Mindfulness & Meditation At Work
1109 NE 14th Ave, Fort Lauderdale, FL 33304, USA
+1 786-218-1449